Upcoming Events at Gazebo At Tradition
Description
Wake up, climb out of bed, drag a comb across your head and come for a gentle mat Yoga class to start your weekend in Port Saint Lucie!
Event Details
If you can get up and down, hold a few standing postures and want to learn to use Yoga blocks and a Yoga belt to support and enhance your gentle Yoga practice, this is the class to attend. Enjoy the fresh air breeze off of the lake and the beautiful Florida sunrise.
To participate in the class, it is recommended that you consult with your Primary Care Giver FIRST. This class is NOT Restorative, nor meant to replace any Rehabilitation or Physical Therapy prescriptions.
If you have had any recent surgery, have issues with getting down and up from the ground, RA or other “issues in the tissues” that cause pain when moving the shoulders through eROM activities or have balance or any other issues that would preclude you from moderate activity with eROM of your shoulder girdle, please consult with your Primary Care Giver before participating. What you need: Yoga mat, water, a hand towel or two, 2 Yoga blocks and a Yoga belt.
To participate in the class, it is recommended that you consult with your Primary Care Giver FIRST. This class is NOT Restorative, nor meant to replace any Rehabilitation or Physical Therapy prescriptions.
If you have had any recent surgery, have issues with getting down and up from the ground, RA or other “issues in the tissues” that cause pain when moving the shoulders through eROM activities or have balance or any other issues that would preclude you from moderate activity with eROM of your shoulder girdle, please consult with your Primary Care Giver before participating. What you need: Yoga mat, water, a hand towel or two, 2 Yoga blocks and a Yoga belt.
